In
the ACE certification course, you will learn using the integrated fitness
training model. The model helps trainers understand how to customize fitness
programs to their client’s needs.
There
are four phases in the integrated fitness model. The first phase focuses on
stability and mobility training, as well as aerobic-based training. The second
phase teaches movement training and aerobic efficiency training. The third
phase focuses on load training and anaerobic endurance training, while the
fourth phase concentrates on performance training and anaerobic power training.
Additionally,
you will learn function, health, fitness, and performance tactics throughout
the phases. Rapport, behavioral change, and client communication are also
important parts of the integrated fitness model. The American Council on
Exercise believes that it is important to teach their trainers how to build a
connection with their client and encourage them to lead a healthy lifestyle.
For
additional help, you can use the ACE Academy Elite lesson plan. It includes
video guides and step-by-step instructions to help prepare aspiring trainers
for the personal training exam. It also provides a course outline with
scheduled quizzes and assignments. To fully comprehend the material, ACE
recommends not skipping any of the lesson plans.
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